Duck Eggs vs Chicken Eggs: Which Is Better?

Eggs are an excellent source of protein, so it’s makes sense many people want to have an endless supply. Here we discuss Duck Eggs vs Chicken Eggs.

You may consider owning a chicken since they’re the most popular for eggs.

Chicken eggs are easy to prepare, healthy, and delicious.

Of course, other animals lay eggs, as well.

Ducks are well-known for having an abundance of eggs, and you may be curious as to their taste.

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Switching to using duck eggs for breakfast and baking can add a refreshing change to your routine, plus they can actually be quite versatile.

While some people want more protein from the egg or have other reasons for trying alternatives, you may wonder about duck eggs vs chicken eggs.

Are they the same? Do they taste different?

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Duck Eggs vs Chicken Eggs

Many people wonder about the safety of duck eggs, but they’re just as safe as a chicken egg.

Regardless of the type of poultry — quail, chicken, duck, or ostrich — the USDA has the same regulations and standards for them.

That said, here are some of the differences between chicken eggs and duck eggs:

Duck Egg Size

Keep in mind that a duck egg is larger than chicken eggs, and the yolk is bigger to be proportionate to the whites.

Even if you prefer jumbo-sized chicken eggs, a duck egg is about 50 percent bigger.

A rough estimate is that two duck eggs equal three chicken eggs.

Duck Eggs Taste

Do duck eggs taste the same as chicken eggs?

This is a common question for people who want to try something new but have grown up on chicken eggs.

It depends on the duck’s diet.

Most ducks prefer high-protein diets, while chickens eat more plant-based meals.

Farmers like that ducks eat more protein, but it can affect how the eggs taste.

Thus, if you’re raising ducks, you may want to keep them on a plant-based diet if you want the eggs to taste somewhat similar to chicken eggs.

Still, duck eggs are richer, and there are subtle and noticeable differences between the two, especially if you’ve been eating chicken eggs regularly.

Duck egg Shell

Keep in mind that duck eggs usually have thicker shells, so they can stay fresher for more extended periods than a chicken egg.

You’ll find, though, that the thicker shell of the duck egg makes it harder to crack.

Therefore, when you try to cook scrambled, sunny side, or poach eggs, you might be picking out bits of the shell until you master the clean crack.

It’s advisable to break the egg in a separate container to avoid having shells in what you’re creating.

Number of Eggs Needed for Baking

Many people wonder about baking in regards to using duck eggs.

If possible, use the smallest duck eggs you can find for baking.

When they are all the same size, it is fine to use one duck egg instead of a single chicken egg.

Most cakes and pastries require three to six chicken eggs, so you should use two or four duck eggs.

It’s also important to note that a duck egg has more albumen than a chicken egg, which makes a huge difference when it comes to baking.

Albumen gives baked goods more lift and structure, so your cakes and pastries can come out lighter and fluffier than when you use a chicken egg.

You also have to consider how easy it is to whip the eggs, especially for pastries and cakes.

The whites of duck eggs can be harder to beat because there’s less water in the egg white.

Remember also that a duck egg can’t be substituted fully for a chicken egg unless it is quite small, so you would need to experiment a bit.

Consider weighing an average chicken egg and a duck egg, and then remove some of the yolk and white from the duck egg to ensure that it weighs the same as the chicken egg.

Keep these things in mind each time you bake, and you will be successful.

Cooking Duck Eggs

When cooking duck eggs, you must be careful, too.

With lower water content, the duck egg can become rubbery if they’re cooked too long or a particular way, such as hard-boiled.

It can take some trial and error to find the best way to prepare your duck eggs.

duck eggs vs chicken eggs

Nutritional Value of Duck Eggs

When comparing duck eggs vs chicken eggs for nutritional value, you will note differences.

Since duck eggs are larger, they tend to have more calories.

However, there are also more nutrients in them when compared to the chicken egg.

Calories

Generally, a chicken egg has about 71 calories compared to 130 calories in a duck egg.

However, duck eggs don’t have as many calories as goose or quail eggs.

Duck Fat

Also, just remember that a duck egg is creamier and richer because there is more fat in a duck egg.

It contains about 9.6 grams of fat while a chicken egg only has five grams of fat in it.

Duck Omega-3 Fatty Acid

You will find that a duck egg has more omega-3 fatty acids: 71.4 milligrams compared to 37 milligrams for a chicken egg.

Humans need omega-3 fatty acids to metabolize the food we eat, but our bodies can’t make it, so we need to consume enough of it through food.

You find it in flaxseed, fish, and walnuts. Duck eggs allow you to diversify the sources from which you get omega-3 fatty acids.

Protein

The proteins within each type of egg are different.

One duck egg contains more protein than one chicken egg.

More protein means that you stay fuller for longer periods.

If you’re on a high-protein diet, this is excellent news for you.

Generally, a chicken egg has about 6.28 grams of protein, but a duck egg has about 8.97 grams.

Cholesterol Level of Duck Eggs

The cholesterol level of duck eggs is up to three times more than a chicken egg partly because they’re bigger in general, and their egg yolks are larger.

On average, a duck egg has about 619 milligrams of cholesterol in it, which is over twice your daily recommended limit.

As such, if you’ve got heart disease or high cholesterol, you’re actually three times over the limit if you have a single duck egg.

If you’re on a low-cholesterol diet, you might want to reconsider replacing all duck eggs with chicken eggs.

However, both can have a place in a healthy diet.

Vitamins and Minerals

Duck eggs have more vitamins and minerals than chicken eggs.

You get 63 percent of the daily value for Vitamin B12, which is about five times more than you have with a chicken egg.

Vitamin B12 is essential for your red blood cell synthesis and DNA regulation.

Also, you may have balance problems, fatigue, and memory issues if you don’t have enough Vitamin B12.

Duck eggs also have 15 percent iron, 33 percent choline, and 36 percent selenium.

Choline is especially important because it helps the cells communicate with each other.

It can help your body create more neurotransmitters so that the nerves can communicate with one another.

On the other hand, selenium repairs and synthesizes your DNA.

It can also help with fertility, ensure a healthy pregnancy, and regulate your hormones.

Allergic Reaction to chicken eggs

Many people are allergic to chicken eggs, but they can usually eat a duck egg without any issue.

However, you should discuss this alternative with your doctor if your egg allergy is severe, but it could be a safe substitution.

Duck Prices

Another thing to consider is that a duck egg is more expensive than the ones from chickens.

Duck eggs can usually cost $1 a piece, while chicken eggs are about 25 cents per piece.

Also, keep in mind that duck eggs aren’t readily available at your local supermarket.

Upscale stores might have them, but you may want to consider a local farmer’s market.

That said, you can also raise ducks yourself and have access to all the eggs you want.

If you plan to raise ducks for their eggs, though, this can be cost-effective for you.

Duck eggs vs Chicken eggs: Which Egg Should You Choose?

When it comes to duck eggs vs chicken eggs, there are many advantages of using the duck egg for baking and cooking, but it can take some time to get used to them.

For one, you have to adjust your recipes and learn how to cook them correctly.

With less water, higher fat, and a larger egg, it’s important to get things right.

While chicken and duck eggs are similar and both taste amazing, one might not be the best choice for your diet.

If you’re counting your calories or watching cholesterol, duck eggs are high in both, but they also have more protein, vitamins, minerals, and other essential nutrients.

Hence, if you eat duck eggs in moderation, they can be an excellent addition to a healthy diet and lifestyle.

The bottom line here is that if you don’t have a particular medical condition, such as heart disease and high cholesterol, you can raise poultry in the backyard and have all the duck eggs you could want. Turkey Eggs

If you can’t have poultry on your property or have certain health problems, chicken eggs might be a better choice for you.

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